Flat feet is a common condition where the natural arch of the foot is either low or absent, leading to increased ground contact and altered movement patterns. This condition can be present from childhood or develop later. Factors include injury, weight gain, or repetitive stress. When the arch is not properly supported, the foot may struggle to absorb shock efficiently. This can affect posture and contribute to discomfort in the lower body. Understanding how to support the foot correctly is essential for maintaining long-term mobility and comfort.

Symptoms associated with flat feet include aching in the arches or heels, stiffness in the feet, and discomfort that worsens with activity. Some individuals may also experience knee or lower back strain due to improper alignment. Risk factors include family history, ligament laxity, prolonged standing, and footwear that lacks adequate support. Over time, these factors can place added stress on the feet and surrounding joints, making proper support a key part of symptom management.

Arch-support insoles are specifically designed to contour to the foot and provide targeted support beneath the arch. This helps reduce overpronation and promotes better alignment during walking and standing. These insoles can be especially beneficial for individuals experiencing pain or instability. Flat insoles, on the other hand, focus on cushioning and shock absorption without correcting arch position. While they may improve comfort in the short term, they do not address the underlying mechanics of flat feet.

In general, arch-support and flat insoles serve different purposes, but individuals with flat feet often benefit more from structured support. Selecting the right insole can improve comfort, reduce strain, and support overall foot health. If you have pain from flat feet and are considering insoles, it is suggested that you consult a podiatrist for guidance on the proper insoles to wear.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Mercer Ocean Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Blistering skin lesions on the feet develop when the outer layer of skin separates due to friction, pressure, or underlying medical conditions. In older adults, these fluid-filled lesions require careful attention because aging skin becomes thinner, less elastic, and more prone to injury. Reduced circulation and slower healing also increase the risk of complications. Common locations include the heels, toes, and soles, where repeated pressure occurs. Identifying blistering early on supports proper care and can help prevent an infection or ulcer from forming. This is especially important in elderly foot-health management.

Symptoms of foot blisters in seniors often include redness, tenderness, swelling, and a visible fluid-filled pocket. Some individuals may experience burning or discomfort while walking, while others may not notice pain due to reduced sensation from nerve-related conditions. As blisters worsen, they may rupture and expose sensitive tissue underneath. Warning signs like increased warmth, drainage, or discoloration may indicate infection. Monitoring these symptoms is essential for maintaining skin integrity and preventing more serious foot conditions.

Several risk factors contribute to blisters in the elderly population. Wearing ill-fitting shoes, prolonged walking, and repetitive pressure are leading causes. Medical conditions like diabetes, peripheral vascular disease, and neuropathy significantly increase vulnerability. Moisture from sweat or improper foot hygiene can weaken the skin barrier, making it easier for blisters to develop. Thin skin and reduced fat padding also decrease natural protection against friction. Understanding these risk factors allows for better prevention strategies and improved foot-care routines.

Proper elderly foot care plays a key role in reducing blister risk and supporting overall foot health. Wearing well fitting, supportive footwear, keeping feet clean and dry, and inspecting the skin daily can prevent complications. Protective padding and moisture control products may also help reduce friction. Early intervention is critical to avoid worsening conditions. If you or if you know of an elderly person who has problems with foot blisters, it is suggested that you consult a podiatrist for effective treatment solutions.

If you need your feet checked, contact one of our podiatrists of Mercer Ocean Podiatry. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A tailor’s bunion, also known as a bunionette, develops at the base of the small toe when the 5th metatarsal bone shifts outward. This condition may be caused by inherited foot structure, repetitive pressure, or tight footwear that crowds the toes. Symptoms include aching pain, swelling, and irritation on the outside of the foot. Other signs are redness, callus formation, or tenderness. The area may look like a small bump and can feel sore or burning. This often occurs when wearing narrow shoes or walking for long periods. Over time, discomfort may interfere with daily activities. A podiatrist can help by starting with a careful examination and imaging to confirm the diagnosis and assess bone alignment. Treatment usually begins with footwear changes, padding, and custom orthotics. It may progress to medications, targeted exercises, or corrective procedures when conservative care does not provide relief. If you have a painful tailor’s bunion, it is suggested that you make an appointment with a podiatrist.

If you are suffering from bunion pain, contact one of our podiatrists of Mercer Ocean Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The foot contains many joints that work together to create balance, movement, and shock absorption with every step. Some foot joints help the foot bend smoothly during walking, while others provide stability when standing or pushing forward. The joints in the middle of the foot help maintain arch support and adjust to uneven surfaces. Toe joints assist with balance and the final push that moves the body ahead. The ankle works closely with these structures to control motion and help distribute pressure across the foot. When one joint becomes stiff, inflamed, injured, or misaligned, other areas may work harder to compensate, which can lead to pain or changes in walking patterns. A podiatrist can evaluate how the foot moves as a connected system and identify areas contributing to discomfort or instability. If walking becomes painful or unsteady, it is suggested that you visit a podiatrist for an evaluation.

If you have any concerns about your feet, contact one of our podiatrists from Mercer Ocean Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.