Ankle pain during ice skating can be caused by several factors. One of the primary reasons is poorly fitting skates. If the skates are too tight or too loose, they can put excessive pressure on the ankles, leading to discomfort or injury. Another cause is poor skating technique. Incorrect posture or improper alignment while skating can strain the ankle joint and surrounding muscles, contributing to pain. Ankle overload is also a factor, as ice skating places a significant amount of pressure on the ankles, especially during jumps, sharp turns, or extended sessions. A lack of fitness or weak muscles in the lower legs can further worsen the issue, making it difficult for the body to properly support the ankles during skating. If your ankles or feet hurt from ice skating, it is suggested that you consult a podiatrist who can offer effective relief methods, and guide you on foot protection while skating.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Mercer Ocean Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A bunion, also known as hallux valgus, is a bony bump that forms at the base of the big toe. It occurs when the big toe moves toward the second toe, causing the joint to protrude and become misaligned. This misalignment can lead to pain, swelling, and redness around the affected area, making it difficult to wear certain shoes. Bunion formation is often gradual, and the condition can worsen over time without treatment. There are several risk factors that increase the likelihood of developing a bunion, including a family history of the condition, wearing tight or ill-fitting shoes, and certain foot deformities. Additionally, women are more prone to bunions than men, likely due to the frequent wearing of high heels. Bunions can also develop as a result of arthritis or other medical conditions that affect the joints. If left untreated, bunions can cause difficulty walking and further joint damage.If you have any of the above symptoms, it is suggested that you consult a podiatrist who can accurately diagnose and offer effective treatment solutions for bunions.

If you are suffering from bunions, contact one of our podiatrists of Mercer Ocean Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Children's foot and heel pain can result from various causes, including growth-related issues, injuries, and underlying conditions. One common condition is calcaneal apophysitis, often referred to as Sever's disease. This condition develops when the growth plate in the heel becomes inflamed due to overuse or excessive pressure. Children who are active in sports, especially running or jumping activities, are at higher risk. The anatomy of the foot and heel includes several important structures, including bones, muscles, ligaments, and tendons. The heel bone, or calcaneus, plays a key role in weight-bearing and walking, while the growth plates allow for bone lengthening as children grow. Pain in the heel or foot can result from irritation or stress on these structures. Wearing proper footwear, rest, and stretching exercises are essential for relieving discomfort and supporting healthy foot development. If your child has heel pain, it is suggested that you consult a podiatrist who can determine what the cause is, and offer viable treatment solutions.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Mercer Ocean Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.