Pregnancy brings many changes to the body, including foot pain caused by factors such as edema and flat feet. Swelling, or edema, occurs due to increased fluid retention and pressure on the veins, leading to discomfort and tenderness in the feet. Flat feet develop as hormonal changes loosen ligaments, causing the arches to flatten and resulting in strain on the muscles and joints. To alleviate discomfort, reducing salt intake can help minimize fluid retention, while maintaining a balanced diet supports overall circulation and tissue health. Gentle foot stretches improve flexibility and relieve tension, providing additional comfort. If foot pain is causing you difficulty completing daily tasks, it is suggested that you visit a podiatrist who can treat various foot conditions, and offer you additional relief methods.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Mercer Ocean Podiatry. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
