Treat your feet with the care they deserve to keep them healthy and strong. Routine foot maintenance is key. Wash and moisturize feet daily, trim nails carefully, and check for any signs of trouble like redness, swelling, or pain. Stretching is equally important. Simple exercises like toe stretches, ankle rolls, and calf stretches improve flexibility, boost circulation, and reduce tension. Wearing proper shoes makes all the difference. Choose supportive, well-fitted footwear with ample cushioning to protect your feet from strain and injury. Avoid overly tight or worn-out shoes that can lead to blisters, bunions, or more serious problems. For expert guidance, regular visits to a podiatrist are suggested. This type of doctor can assess your foot health, provide personalized advice, and treat any foot injuries or conditions.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Mercer Ocean Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Hammertoe is a condition where one or more toes become bent at the middle joint, resembling a hammer-like shape. It typically affects the second, third, or fourth toes. The condition develops when the muscles and tendons in the toe become imbalanced, often due to wearing tight, ill-fitting shoes, genetics, or certain foot abnormalities. The primary symptoms of hammertoe include pain or discomfort, especially when walking or wearing shoes, along with visible deformity in the toe. Calluses or corns may also develop due to abnormal pressure points. Treatment for hammertoe depends on its severity. Early stages may be managed with non-surgical options like switching to proper footwear, using toe pads, or performing stretching and strengthening exercises. In more severe cases, a podiatrist may recommend surgery to correct the deformity. This type of doctor can provide a thorough evaluation and offer a tailored treatment plan to relieve pain and prevent further deformity. If you have this condition, it is suggested that you schedule an appointment with a podiatrist.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from Mercer Ocean Podiatry. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Barefoot walking offers many advantages for children, particularly in helping them develop essential skills for movement and coordination. By walking without shoes, children strengthen the muscles and tendons in their feet, which supports their ability to walk properly as they grow. The natural movement of the feet also promotes better alignment of the body, which can lead to improved posture. In addition to the physical benefits, barefoot walking supports brain and nervous system development. The soles of the feet are rich in sensory receptors that help send signals to the brain, enhancing sensory processing and motor function. This sensory feedback helps children improve their balance, coordination, and spatial awareness, contributing to cognitive development. If you would like to learn about additional benefits from having your child walk barefoot, it is suggested that you contact a podiatrist who can monitor your child’s foot health, and discuss whether this is a viable option for your lifestyle.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Mercer Ocean Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.