Obesity and foot pain often share a close relationship, intertwining in ways that impact an individual's mobility and overall quality of life. Excess weight puts undue stress on the feet, leading to various painful conditions, such as plantar fasciitis, flat feet, and osteoarthritis. The added pressure strains the muscles, tendons, and ligaments in the feet, causing discomfort and limiting movement. Furthermore, obesity can complicate existing foot issues, making them more difficult to manage and treat. The structural changes in the feet due to excess weight can alter the distribution of pressure and impact the biomechanics of walking, leading to chronic pain and discomfort. Addressing obesity through lifestyle modifications, including a balanced diet and regular exercise, can significantly alleviate foot pain and improve overall foot health. Losing weight reduces the load on the feet, allowing them to function more efficiently and with less strain. Additionally, incorporating low-impact exercises, such as swimming or cycling, can help strengthen the muscles surrounding the feet and promote better support and stability. If you are overweight and have foot pain, it is suggested that you consult a podiatrist who can offer you effective management and relief tips.
Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Mercer Ocean Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.
If you have any questions please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
