Plantar fasciitis, a common cause of heel pain, results from inflammation of the plantar fascia, the thick band of tissue connecting the heel bone to the toes. This condition often causes stabbing pain, especially in the morning. Standard treatments include rest, targeted exercises, and nonsteroidal anti-inflammatory drugs. Custom-made orthotics, however, provide an extremely effective solution by offering tailored support and cushioning. Unlike over-the-counter inserts, these orthotics are specifically designed to fit the unique contours of an individual's feet, alleviating pressure on the plantar fascia. By distributing weight more evenly and correcting abnormal foot mechanics, custom orthotics can significantly reduce pain and inflammation. In some cases, they are as effective as corticosteroid injections in reducing thickness and swelling, providing long-term relief and preventing recurrence. If you have persistent discomfort from plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist to discuss whether custom-made orthotics can help you.
If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Mercer Ocean Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our offices located in Hamilton, Toms River, and Plainsboro Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
