Flat feet, or fallen arches, occur when the arches of the feet flatten out, causing the soles to touch the ground while standing. This condition can be genetic, develop with age, or result from injury, obesity, or certain medical conditions. Flat feet are common, affecting both children and adults, but many individuals experience no symptoms. When symptoms do occur, they can include aching feet, particularly in the arch and heel, and sometimes pain in the legs, hips, or lower back due to misalignment. Such pain can impact life quality. For those individuals with pain, wearing supportive shoes, custom orthotics, and specific stretches to strengthen the foot and ankle muscles may help. In severe cases, a podiatrist may recommend targeted exercises or even surgery to correct alignment issues and alleviate persistent discomfort. If you have discomfort from flat feet, it is suggested that you visit a podiatrist for an examination and treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Mercer Ocean Podiatry. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.